day 344..day 10..GOOOOOOOD MORNING EVERYONE!!!..well wakin up this morning to 57 outside..and its rainin and has been most of the nite..i kinda think there was alot of lighteining last night, but i didnt see to much of it..was to tired to watch it last night..was another busy day yesterday..my total steps yesterday was 15162..i was gonna go for a walk yesterday afternoon and if i had then i would of hit 20,000...but instead got walmart over with for the week..my steps are going up each day..mondays steps were..14882..so each day im gettin more in..or tryin to ..no walk today, less it clears off in the next hour..means a 2 hour workout in the gym..not lookin forward to that, seems longer then 2 hours when i do it all ther..for anyone thats buying suppliments, shake mix, or anything like that..bully told me about a site.. vitacost webpage ... i now buy my gnc protein mix ther...its like $30.00 cheaper and only $5.00 for shippin..cant hardly beat that with gas like it is...not sure what im gonna find to do today, think im gonna just work in the shop today and get more done on a project im workin on...weather man is on right now..sayin rain is movin outta the area, i might get my walk in this morning after all.. just remember if i can do this, then it should be a breeze for some of you..as i am alot bigger then most of you..but each day, little by little im workin on being smaller one of these days in the near future!!!! .. there is no magic in gettin the weight off..the magic comes from within each person and how bad you want to work off the weight... we can all do this, just takes consistancy and determination to get to that goal you want to achieve!!!! ... well hope you all have a great day...keep up and moving when you can..keep that body burning off those caloriesaddon:..just got bck from my gym workout...got my morning walk in, the rain was over..already have 14076 steps ..so looks like todays steps might be more then yesterday..did a weigh in today to see how my body is doing..lookin good..lol..might wait till saturday this week to do my weigh in..be one extra day to workout that way..catch you all later.. addon...steps so far at 12:17pm ...18978....
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1020 kcal
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Grasa: 52,28g | Prot: 114,59g | Carbh: 15,13g.
Desayuno: brown and serve patts, Prairie Farms heavy whipped cream, pro complex protein shake, water. Almuerzo: shredded cheese, turkey breast lunch meat. Cena: buttermilk ranch dressing, chicken of the sea, Iceberg Lettuce (Includes Crisphead Types) , shredded cheese. Pasa Bocas / Otros: cool whip, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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5481 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Mike, I love your graph, I am trying to get mine to show the same down hill slope but I am going to have to work at it! :) I have the determination and am working on the consistancy. The extra lbs did not just show up one day, nor are they going to disappear in one day---though in my day dreams they magically disappear! I think my fairy godmother lost her wand! lol you are winning the battle, keep it going!
14 may. 08 por el miembro: dwhummers
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Such an inspiration. You're right, if you can get up and get moving as much as you do, we all can. I've been lazy lately but need to get my but in gear. I bet in addition to losing weight, you're replacing a lot of fat with muscle - always keep that in mind since you work out at the gym - you're doing awesome!!!
14 may. 08 por el miembro: kimbulie
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Good morning to you! :) Yes, I love vitacost.com I get all of my supps there, my protein shake and I found that they also have the Xylitol (natural sugar substitute, that I LOVE!! tastes just like sugar, to me) there. I'm working on an order and I found a page with coupon codes, too!! Feel free to email me for it or all I did was google vitacost and 2 pages came up with coupon discount codes. Keep up the great work!! :)
14 may. 08 por el miembro: bullytrouble
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Nodding.... you are an inspiration and a success story on a daily basis Mike... its impossible not to feel energised by your daily posts..
14 may. 08 por el miembro: dave22
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MIke, I'm so proud of you my friend... and jealous, lol.. you could give me one of those pounds lost for my chart!! ha ha
14 may. 08 por el miembro: lorik
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yeah i could give you one of my lost pounds, but then id have to loose 2 to make up for it...lol
14 may. 08 por el miembro: loosinisfun
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So, that's a no?!!!????! LOL. Have a good day Mike!! I am glad to hear that you got some of my rain. It's pouring down here... are you sure you don't live down the street from me?? It appears that we have the same weather all the time????!!??!
14 may. 08 por el miembro: lorik
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i just got bck from an afternoon walk..tryin to hit 20,000 steps today..an i was thinkin about that pound you want to borrow..here is what i can do..i can loan well..give you that pound..an you give me bck 2 pounds..hows that...lol
14 may. 08 por el miembro: loosinisfun
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HA... and you think I'm gonna have two to spare??? Oh Lord, at the rate I'm going... I'll be on FS in 2013, still trying to lose the SAME frickity pounds that I'm working on right now! I can't believe that it's taken me so long!! What up w/ that? This is pure torture!! I can't stand this... I want this frickity weight off like, yesterday! I'm sick of this, ugh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love,
Debbie
14 may. 08 por el miembro: lorik
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well folks, im runnin outta steam...and loooks like 19184...is gonna be about all the steps i take today...and really it seemd so easy to get them in today to...lol..hope i feel that way tomow when i try an get outta bed..to do it again...
14 may. 08 por el miembro: loosinisfun
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Awh get up and finish them steps boy!! LOL... I think I've had about..... uh, whatever the treadmill says and however many I took walking around wally world, he he
14 may. 08 por el miembro: lorik
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