Diario de loosinisfun, 14 may. 08

day 344..day 10..GOOOOOOOD MORNING EVERYONE!!!..well wakin up this morning to 57 outside..and its rainin and has been most of the nite..i kinda think there was alot of lighteining last night, but i didnt see to much of it..was to tired to watch it last night..was another busy day yesterday..my total steps yesterday was 15162..i was gonna go for a walk yesterday afternoon and if i had then i would of hit 20,000...but instead got walmart over with for the week..my steps are going up each day..mondays steps were..14882..so each day im gettin more in..or tryin to ..no walk today, less it clears off in the next hour..means a 2 hour workout in the gym..not lookin forward to that, seems longer then 2 hours when i do it all ther..for anyone thats buying suppliments, shake mix, or anything like that..bully told me about a site.. vitacost webpage ... i now buy my gnc protein mix ther...its like $30.00 cheaper and only $5.00 for shippin..cant hardly beat that with gas like it is...not sure what im gonna find to do today, think im gonna just work in the shop today and get more done on a project im workin on...weather man is on right now..sayin rain is movin outta the area, i might get my walk in this morning after all.. just remember if i can do this, then it should be a breeze for some of you..as i am alot bigger then most of you..but each day, little by little im workin on being smaller one of these days in the near future!!!! .. there is no magic in gettin the weight off..the magic comes from within each person and how bad you want to work off the weight... we can all do this, just takes consistancy and determination to get to that goal you want to achieve!!!! ... well hope you all have a great day...keep up and moving when you can..keep that body burning off those calories

addon:..just got bck from my gym workout...got my morning walk in, the rain was over..already have 14076 steps ..so looks like todays steps might be more then yesterday..did a weigh in today to see how my body is doing..lookin good..lol..might wait till saturday this week to do my weigh in..be one extra day to workout that way..catch you all later..

addon...steps so far at 12:17pm ...18978....

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1020 kcal

Grasa: 52,28g | Prot: 114,59g | Carbh: 15,13g.   Desayuno: brown and serve patts, Prairie Farms heavy whipped cream, pro complex protein shake, water. Almuerzo: shredded cheese, turkey breast lunch meat. Cena: buttermilk ranch dressing, chicken of the sea, Iceberg Lettuce (Includes Crisphead Types) , shredded cheese. Pasa Bocas / Otros: cool whip, Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...

5481 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...