Diario de theprepman0519, 15 may. 19

almost 80lbs down now. lots of fasting and discipline. i feel fantastic

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3358 kcal

Grasa: 94,22g | Prot: 344,56g | Carbh: 324,94g.   Desayuno: Wonton (Meat Filled Fried Won Ton), Kroger Cooked Shrimp, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Sticky Rice, Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Reduced Guilt Spinach & Cheese Stuffed Shells, Del Monte Fresh Pineapple, All Whites 100% Liquid Egg Whites, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Nuun Nuun Active, Pure Protein Vanilla Milkshake, Chiquita Banana. más...