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So didn't want to work out today but I did it anyway and I am really glad. I have been having problems going to sleep. Normally I go to bed and fall right asleep. But the last couple of weeks I lay awake for a while sometimes hours. I am wondering if I needed more sleep when I was heavier but now that I am getting closer to the right weight for me, maybe I don't need as much sleep. I don't know. I do know that when I work out I sleep better than when I don't. I guess I will just continue this little experiment and see.
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1690 kcal
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Grasa: 52,26g | Prot: 62,02g | Carbh: 261,32g.
Desayuno: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Almuerzo: tomato soup, precious string cheese, Dr. Pepper (12 oz Can). Cena: chocolate chip cookie, Best Yet Shredded Pizza Cheese, apple, Teff Muffins, chili. Pasa Bocas / Otros: honey maid graham crackers. más...
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3040 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas y 30 minutos, Bicycling - 45 minutos, Caminar (Rápido) - 6,5/kph - 55 minutos, Conduciendo - 10 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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