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From yesterday. Almost 1000 calories of surplus and only a 1/2 lb gain. Suspicious.
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3204 kcal
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Grasa: 126,77g | Prot: 182,24g | Carbh: 340,80g.
Desayuno: Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Fresh & Easy Pico De Gallo, Avocados, El Pollo Loco Caramel Flan, Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2514 kcal
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Ejercicio:
Cocinar - 30 minutos, Durmiendo - 6 horas, Ver TV - 5 horas, Conduciendo - 1 hora y 15 minutos, Ducharse - 15 minutos, Bus Driving - 9 horas y 30 minutos, Descansando - 1 hora y 30 minutos. más...
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 Comentarios
19 may. 19 por el miembro: rosio19
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Reduce your co, I don’t think it’s possible to be less active
19 may. 19 por el miembro: rosio19
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When I’m not doing something I feel I’m wasting time
19 may. 19 por el miembro: rosio19
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well my calories were 869 yesterday and I gained a pound. If I could figure out how to give it to ya I would. Just saying.
19 may. 19 por el miembro: Sweet Georgia Peaches
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Go back to back CI & the pounds will follow.
19 may. 19 por el miembro: srossca
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