Diario de WhyNotNicole, 19 may. 19

Bed of arugula, goat cheese, chicken drummy, olives, & red onion. This is day 6 of a fine-tuned keto diet where I’m paying close attention, and my efforts are definitely paying off! Best advice I’ve been given—electrolytes!!! (Robb Wolf—Keto Masterclass).

---

1587 kcal

Grasa: 114,26g | Prot: 109,12g | Carbh: 29,28g.   Desayuno: Hormel Spam Classic, Earthbound Farm Organic Spinach, Coffee, Vital Proteins Collagen Peptides, Egg, Cream (Half & Half). Almuerzo: In-N-Out Double-Double Protein Style (No Spread). Cena: Navalmoral Manchego Cheese, Hot Chili Pepper, Souper Salad Red Onions, Goats Cheese (Soft) , Litehouse Foods Jalapeno Ranch Dressing & Dip, Mezzetta Italian Castelvetrano Pitted Green Olives, Chicken Drumstick (Skin Not Eaten), Arugula Lettuce. Pasa Bocas / Otros: Kirkland Signature Manchego Cheese. más...

2044 kcal

Ejercicio: Apple Health - 24 horas. más...