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What an awesome day - It is Monday - the rain and snow are still in the forecast - and the scenery is beautiful. I am still a bit of an emotional mess right now so I am going to be brief. I had Lunch with my son and his new wife on Saturday - it was nothing short of miraculous. We sat and talked for about 5 hours. and it was good. I gave him a B-day card; in person, the first one in 15+ years. It is a new beginning on our journey. I am going to leave it here with the fact that I am truly blessed to have been given this opportunity to reconnect. This second chance will not be wasted. I hope you all have a great day knowing that there are no mistakes and that everything happens exactly as it should - faith.
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1687 kcal
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Grasa: 71,65g | Prot: 115,44g | Carbh: 153,19g.
Desayuno: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Pictsweet Steam'ables Spring Vegetables, Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Mixed squash and vegetables. Pasa Bocas / Otros: Trader Joe's Large Hazelnuts, Quest Cookies & Cream Protein Bar. más...
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3433 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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