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smartin585
Diario
20 may. 19
Diario de smartin585, 20 may. 19
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So I've been doing speed keto (turbo keto) for a month now and have lost 20 lbs... which is great, but I also don't eat much anymore because I'm so used to fasting and doing OMAD. That is good and bad...I want to lose weight, but also get stronger and i don't feel that 800 calories a day is going to help me with strength training. I don't feel hungry (I had to force myself to eat some extra protein tonight), but i might need more calories. Has anyone that has done OMAD eaten their one meal at lunch instead of dinner??...I feel hungrier in the middle of the day. Any feedback would be appreciated.
Ver Calendario de Dieta
, 20 mayo 2019:
974 kcal
Grasa: 69,62g | Prot: 70,89g | Carbh: 16,01g.
Desayuno:
Sports Research MCT Oil.
Almuerzo:
Pacific Natural Foods Organic Chicken Bone Broth.
Cena:
Rotisserie Chicken (Skin Not Eaten), Clarified Butter Ghee, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Onions, Windset Farms Concerto Grape Tomatoes, Eating Right Spring Mix Salad Greens.
más...
3461 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas.
más...
8 Seguidores
Apoyo
Comentarios
Lunch as your omad sounds perfectly fine to me.
20 may. 19 por el miembro:
albreda1980
If you want to eat more (and I think that is a good idea) you could eat two meals every day
20 may. 19 por el miembro:
liv001
because you are losing weight you are effectively using your own body calories as well so you do not need to get overly worried. Do you feel like you do not have enough strength for the exercises you like to do
20 may. 19 por el miembro:
liv001
Thank you all for the responses...I might try OMAD at lunch one day and see how it goes.
20 may. 19 por el miembro:
smartin585
Start resistance training while doing what you’re doing. Lift and do cardio and up your calories little by little
20 may. 19 por el miembro:
jcmama777
Strength training requires nutrition for muscle growth and repair so you are likely right the timing of your meal is important.
20 may. 19 por el miembro:
HCB
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