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Ok not loving the scale this week and not too happy with the tape either. Lost about an inch and a half on my hips and another half inch on my thighs. Chest measurement is the same but bras getting too big cup wise. At this rate, I'll be a flat-bummed, flat-chested, pot-bellied granny by the time I'm done. NOT something I look forward to.
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95,2 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1984 kcal
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Grasa: 85,86g | Prot: 83,25g | Carbh: 227,13g.
Desayuno: Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole), Instant Oatmeal - Peaches & Cream, Spreadable Butter with Canola Oil, Calorie Free Sweetener, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Cena: Smoked Turkey Drumstick (Skin Eaten), Cabbage, Corn Muffin Mix, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Corn Muffin Mix, Chewy Bars - Oats & Peanut Butter, Green Tea with Ginseng and Honey. más...
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2489 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 36 minutos, Descansando - 17 horas y 24 minutos, Durmiendo - 6 horas. más...
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Ganando 0,9 kg a la Semana
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