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goooooood morning everyone..i padded my seat yesterday, an when i got on it this morning was only able to get down the drive before i brought it back home an parked it...went walking instead...not the answer to the butt sittin on the seat and being comfy...so have to work on that more..probably a new flatter seat is needed...weight is up once again..but i had alotta salt yesterday so il just do a detox today and lots of water...little anything else...im sure the increase is just water retention...not to worried about it...kept up an movin yesterday by doing my morning bike ride, then came home an got on the stationary bike 3 different times..and also cut an trimmed the yard...yes when i layed down last night, it was a solid 8 hours of sleep...todays plan is more stationary bike riding...all the movement and eating better seems to be working...just take it meal by meal..day by day...and in the long run you see results....have a greatttttttt day...
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350 kcal
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Grasa: 10,51g | Prot: 18,77g | Carbh: 48,15g.
Desayuno: Banana, water, prairie farms chocolate milk. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), Red or Cayenne Pepper, 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. más...
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6647 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, ab crunches morning - 30 minutos, ab crunches afternoon - 30 minutos, Descansando - 10 horas y 10 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Durmiendo - 8 horas. más...
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