|
Had a great day; tried a new class after Zumba, willPower & grace; awesome. My energy levels were good & I did well; two straight hours of challenging exercise!
Went to Whole Foods for chicken breast (I'll try your method of cooking, Neptunebch), glucosamine & ended up spending a bundle. Discovered cilantro lime jalapeno kale chips (OMG) and Hot Chili Pops, little chili lime suckers that are HOT! Great little treat.
Partner wants to go shopping, so chicken will wait for tomorrow. Should be home soon. Later, all
|
2070 kcal
|
Grasa: 62,82g | Prot: 96,37g | Carbh: 314,82g.
Desayuno: Water, Fresh ground dry roasted almond butter, Organic Fat Free Milk, Whole Wheat English Muffins, VIA Ready Brew - Colombia. Almuerzo: Granny Smith Apples, Natural Style Teriyaki Turkey Jerky, pacific northwest kale chips cilantro lime jalapeno, Water, Dark Chocolate Cherry Cashew Bar (Kind Plus). Cena: Roasted & Unsalted Pistachios, Satsuma, 100% Whole Wheat Thinwiches, Cottage Cheese (non-fat), Pineapple Tidbits in 100% Pineapple Juice. Pasa Bocas / Otros: Water, Dried Young Coconut, honey pattie chocolate ginger, Low Fat Ice Cream Bars - Chocolate Truffle, Organic Hot Chili Pops, Chewy Bars - Oats & Chocolate. más...
|
|
2162 kcal
|
Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 2 horas, Compras - 1 hora y 15 minutos, Conduciendo - 35 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 40 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Estiramiento (Yoga) - 1 hora. más...
|
|