Diario de chrisw77, 24 may. 19

In honor of His Majesty (Diablo), tonight I shall feast on chicken and rice (his favorite!). As not to be considered too "clean", however, it shall be accompanied by 200g of ice cream! <3

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3161 kcal

Grasa: 97,29g | Prot: 200,17g | Carbh: 386,81g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2473 kcal

Ejercicio: Descansando - 3 horas y 15 minutos, Durmiendo - 6 horas, Bus Driving - 8 horas, Conduciendo - 1 hora, Ducharse - 30 minutos, Cocinar - 45 minutos, Ver TV - 4 horas y 30 minutos. más...