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I'm about to head out for my morning work out.. after the day i had saturday (which was great but didn't get much rest and didn't eat much b/c of falling asleep before dinner), i decided sunday i was taking the evening off... i was at my moms and even though i didn't lose my mind.. i stopping keeping track of every thing going in my mouth and just rested. Today is a new day and i don't feel like a failure. If i am going to embrace this as my new life,i have to accept days where my body just needs to rest, and where i can reward my consistent hard work.
No regrets...
So today i continue on my grind... this week my goal is to eat at least the 1200 calories a day while not exceeding the approx 1400 RDI calories. Last week's stall was no doubt caused by my lack of fueling my body... not breaking even the 1k mark on my RDI... like my mind went back to the days where i really believed eating less would make me lose weight. And i'm so glad my weigh in reflected that b/c its not a way to live when u can't enjoy food and eat till you're satisfied.
We'll see how my week goes!... i weighed in on my mom's bathroom scale.. and while it was a smidge below 165, i was just glad it was approx the same weight as my wii says.
To be continued... :)
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1214 kcal
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Grasa: 24,56g | Prot: 89,69g | Carbh: 169,26g.
Desayuno: graham crackers, fiber one yogurt, water, grapefruit. Almuerzo: water, dark chocolate pudding, cucumber, Honey Mustard Vinaigrette, asian spritzer, Green & Crisp Lettuce with Iceberg and Romaine. Cena: parmesan cheese, garlic & herb seasoning, garlic, perfect pinch, i can't believe its not butter, cauliflower, chicken breast. Pasa Bocas / Otros: cool whip, dark chocolate pudding, almond milk, sugar free strawberry preserves. más...
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2510 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I feel ya girl. This weekend was tough for me...I think that with all the exercising I did last week I was expecting to see a 3-4 pound drop and when I didn't, I was like man...what am I doing this for?!? What am I doing wrong. In the past, I have been able to lose weight a little faster, just by cutting out my carbs and not even exercising. But I don't want to live that way...it's too hard, so I'm trying to do this right and eat healthy meals. But after this crap shoot of a weekend, I am re-focused on my goals. I guess I just needed a break from THINKING about food and exercise. I'm back in the game. I've got 5 weeks until my HS reunion!! I need to get my butt moving!!
12 jul. 10 por el miembro: Tammy1625
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i felt the same way! just needed a break from constantly having to think about food and what i ate and logging and worrying.. it was refreshing.. now i'm ready for the week!
12 jul. 10 por el miembro: Naiomy
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good to hear it! We need to kick ass this week! I'm gonna shoot for another jog too!
12 jul. 10 por el miembro: Tammy1625
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yeah we do!!!... b/c i need a positive push lol
12 jul. 10 por el miembro: Naiomy
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