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Frosty morning; my sunflower seeds brought a larger assortment of birds this morning to visit Beau and I. I noticed bushtits and some unknowns as well as the usual chickadees, dark-eyed junkos, spotted towhees, etc. Oh, I see a squirrel working his way over from a more distant tree; those guys just hoover up the seeds, so eat up, little birds! Squirrel's being cautious because red-tailed hawk was hunting from another nearby tree this morning.
Luckily Zumba is at 11 this morning, though I'll still have to scrape a lot of ice off my car before I go, since it's still 26 degrees outside. I am tempted to stay home, drink tea, and watch nature in all its winter glory through the window. I'm really sore from the new class I took yesterday after my regular Zumba, but I know that going to Zumba will help work out the stiffness, get my blood & oxygen going to all the right places.
Up & at 'em, Kat!
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1953 kcal
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Grasa: 61,69g | Prot: 85,02g | Carbh: 317,97g.
Desayuno: Skim Milk, Fiber One Original, Nonfat Blueberry Greek Yogurt, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Water. Almuerzo: Fruit & Protein Cookies, Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit & Protein Cookies. Cena: Natural Turkey Jerky, Dried Apple chips, fuji, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Mozzarella Cheese (Part Skim Milk), Ranchero Sauce for Chimi/Burrito (Side), Vegetable Oil, Mushrooms, Green Bell Pepper, Onions, ReddiEgg Real Egg Product. Pasa Bocas / Otros: Organic Hot Chili Pops, 100 Calorie Healthy Pop Butter, Water, Simple Pleasures, Chewy Bars - Oats & Chocolate, honey pattie chocolate ginger, Water. más...
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2085 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 1 hora, Conduciendo - 20 minutos, Sentado - 5 horas, Permanecer de Pie - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 40 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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