Found Gold, and need to share with fellow health seekers.
This may be one of the best boost to wellbeing I've come across in a good while. I've practiced it a good number of mornings already, and can see why this ancient addition to life is still going strong.
https://youtu.be/00mA8bBTbZ0The repair of my stiff upper back from decades of high stress computer work is well underway. Did indeed notice how more relaxed this body part felt last night. Near wet eye stage. It's been a problem for a long time.
The guy in the video do it in a way that is easier to follow. That's what made me excited. Will stick to him for the weeks ahead to drill it in.