Diario de Mhawk, 13 ene. 13

Today I ran my first 13.1 marathon in 2hrs 41min. I'm so proud of myself for being disciplined enough to train for it and finish it! Can't wait for the next one!! :)

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1561 kcal

Grasa: 60,28g | Prot: 82,49g | Carbh: 179,32g.   Desayuno: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, peanut butter, bagel. Almuerzo: wings round table, chicken pizza round table. Cena: Bite Size Frosted Wheat Cereal. Pasa Bocas / Otros: Milk (1% Lowfat with Added Vitamin A), G2 Perform 02 - Orange. más...

2939 kcal

Ejercicio: Trotar - 8/kph - 2 horas y 41 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas. más...