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Ok, I dropped a pound. I did drink water yesterday meeting my intention. My muscles are still sore so today's intention will be to add the 1 liter of water to the normal and to take a long, hot bath after work to help soothe the muscles.
I am still in the plateau range. it has been going on for nearly the entire month of May. Following the trend of the first four months, I should be in the 270s or possibly the 260s. I needed to reread the article on plateau breakers and develop a strategy.
Doing a body scan, I am more sore on the left side of my body with the exception of lower back pain.
Ok, more water, take care of self, and keep the big picture in mind!
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128,4 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 47,6 kg.
Dieta seguida: Bien.
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Perdiendo 3,2 kg a la Semana
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