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Workouts #8 and 9 of new year, by January 13th. Odd. Elliptical both days. 50 minutes seemed a bit too long on Saturday. 42 or so was better on Sunday. Didn't get to bed early enough last night to workout this morning. Getting up at 6 AM to workout is not something I would have thought I would say is not that bad, but it hasn't been that bad. Hmm.....
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3587 kcal
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Grasa: 141,37g | Prot: 106,66g | Carbh: 495,83g.
Desayuno: Minibon, Diet Mountain Dew, Baby Carrots, Pineapple, Hard Boiled Egg, Blueberries. Almuerzo: fresca, Salami, wheat bread, Diet Mountain Dew, Baby Carrots. Cena: Wine Cooler, Green Beans, Mashed Potatos, Chicken Fingers. más...
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3104 kcal
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Ejercicio:
Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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