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Terribly sick (6 times) Thursday night after Big 10. Greasy, cheesy. But not high volume. Sick (4 times) Sunday night after Little Caesar's. Greesy, cheesy. 2-3 pieces of pizza. Around 4 pieces of cheese bread. Too much grease. Just because I'm having a decent calorie day doesn't mean I need to overeat fastfood at supper. It was decent, but not wonderful food. That's not a formula to eat a lot. Now, Khan's Friday night was great, shown at about 2000 calories for supper.
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106,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3587 kcal
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Grasa: 141,37g | Prot: 106,66g | Carbh: 495,83g.
Desayuno: Minibon, Diet Mountain Dew, Baby Carrots, Pineapple, Hard Boiled Egg, Blueberries. Almuerzo: fresca, Salami, wheat bread, Diet Mountain Dew, Baby Carrots. Cena: Wine Cooler, Green Beans, Mashed Potatos, Chicken Fingers. más...
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3104 kcal
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Ejercicio:
Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Perdiendo 0,9 kg a la Semana
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