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My partner brought me a few pieces of See's chocolates to try to help me feel better, knowing I was having a very Monday Monday. It did help, then I ate a bunch of other stuff, despite having had a wonderful dinner. I don't like giving in to emotional eating; time to listen to my meditation cd. I tried to record it all, think I covered everything.
Read my food diary for a cautionary tale about emotional eating. :o)
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2757 kcal
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Grasa: 63,11g | Prot: 106,24g | Carbh: 491,37g.
Desayuno: Fruit & Protein Cookies, Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, Organic Fat Free Milk. Almuerzo: Dried Apple chips, fuji, Yellow Mustard, Cracked Pepper Turkey Breast, Red Tomatoes, 100% Whole Wheat Thinwiches, Fuji Apples, Water. Cena: pepper, salt, kikkioman soy sauce, cabbage, yam, organic boneless skinless chicken breast. Pasa Bocas / Otros: Peppermint Twists, Chocolate Raspberry Sticks (Trader Joe's), Water, Dark Chocolates, Dark Chocolate Nibs, Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, Chewy Bars - Chocolate, Dried Young Coconut, Chewy Bars - Oats & Chocolate. más...
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2270 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 4 horas, Conduciendo - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 2 horas, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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