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Ended up helping a friend last night and didn't get back til late so no real exercise yesterday and today I hurt from Sunday's walk. Advil time and stretching I guess this morning. I'm going to hit the treadmill this afternoon in between working and at least get some movement in. That's the hardest for me to get into my schedule, some movement. But I will. But for now, some coffee and getting my food together...at least it's not Monday.
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1425 kcal
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Grasa: 105,02g | Prot: 91,83g | Carbh: 25,23g.
Desayuno: bacon low sodium, splenda packet, milk 2%, coffee, egg. Almuerzo: ranch dressing, TUNA, tomato, cucumber, spinach. Cena: broccoli, bacon low sodium, ground beef. Pasa Bocas / Otros: blue cheese dressing, celery, macadamia nuts, egg. más...
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2839 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 20 minutos. más...
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