|
Hello All. I went to the doctor today, and had the wick taken out of my leg, and got a shot of toridol for the pain. I went to Walmart and bought myself a bike and a bike trailer for my son to ride in, so once I am healed, I will be able to ride. I ate McDonald's food, but I only had a chicken breast with 3 strips of bacon and one slice of tomato, and a thin slice of swiss cheese, so I have had about 2 carbs so far today. When I went to the doctor, their scale said that I was 232!! YAY! Which means that the scale I bought for my house is a little off, because that one says 236. That means I can subtract 4 lbs each time I weigh myself. It was the doctors scale that I went by when I first did my weigh in... so that means I have lost a total of 23 lbs so far!!
On top of the 2 carbs I had earlier, I had a spinach salad with real bacon bits, green olives, and motz cheese, for a dressing I used real mayo, and spicy brown mustard... 4.5C
total so far, 6.5C.
ADD ON:
I had 5 sausage links and 3 eggs for dinner... 1.8C
Daily total, 8.3C
|