|
I actually did really good today, food and exercise. Did *not* get up early and get to the gym today but came home and walked 65 mins, 3 miles, burned 470 cals per the machine (i know but it's got to be close) AND got my laundry done. I'm POOPED!
Making dinner now and then working tonight for hopefully 2-3 hrs if I can last. Not a bad day. Looking forward to seeing what the scale says over the next couple days.
|
1425 kcal
|
Grasa: 105,02g | Prot: 91,83g | Carbh: 25,23g.
Desayuno: bacon low sodium, splenda packet, milk 2%, coffee, egg. Almuerzo: ranch dressing, TUNA, tomato, cucumber, spinach. Cena: broccoli, bacon low sodium, ground beef. Pasa Bocas / Otros: blue cheese dressing, celery, macadamia nuts, egg. más...
|
|
2839 kcal
|
Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 20 minutos. más...
|
|