Diario de Tonya Palmer, 03 jun. 19

Haven't been on here in awhile. Been dealing with a lot of stress. I still managed to keep my weight going down after all the stuff we have been going thru. Set a week at the hospital and still managed with all the eating out. our grandson and his wife of a month were in a bad wreck both were ejected for their truck and she is paralyzed from the waist down. He has a very bad gash in his leg but is fine. so we are dealing with getting things ready for her. Did alot of walking up and down the hall which didn't help my knee any. 20 more lbs to go and I can recheck into getting my knee replaced. Our fridge broke in our 18 wheeler. Have to replace both the fridge and the inverter so have been living out of a plug in cooler so good storage is alot smaller. Bit manageable to feed my husband and I cause we eat different. Hope everyone is well and maintaining or losing toward their goal.

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820 kcal

Grasa: 31,00g | Prot: 62,00g | Carbh: 75,00g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Almuerzo: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad. más...