First weigh in from Vacation and still a little bound up so I am not concerned about a small gain. I will keep an eye on this over the next week.
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80,5 kg
Disminuído hasta ahora: 31,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 44,58g | Prot: 116,17g | Carbh: 141,04g.
Desayuno: Jimmy Dean All Natural Pork Sausage Links, Scrambled egg with vegtables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Spring Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Cena: Kroger Baby Carrots, Trader Joe's Ahi Tuna Steaks, Mixed squash and vegetables. Pasa Bocas / Otros: Perfectly Crisp Parmesan Cheese Crisps, Basse Power Mix. más...
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3466 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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Comentarios
Hope you had a good time. That "extra" will be gone in no time.
03 jun. 19 por el miembro: Becc@
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And extra fiber holds more fluid, so the scale still sees weight. Glad you got back safely!
03 jun. 19 por el miembro: TomLong
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