Diario de tahoebrun, 03 jun. 19

Happy Monday everyone - 1st day back to work after a week off. what an awesome adventure life is. everything is going well, the vacation was awesome as I traveled to a few spots I haven't been to in over 20 years on the coast of northern California. held a memorial BBQ for my dad and got to have dinner with my youngest son. My lessons learned for the week (or so) are that pre-planning meals is helpful from having food anxiety. the other lesson learned is that my pancreas continues to be a wiley little rascal. I am still having the mid morning crashes but not as frequently so I think I am going to reduce the insulin dose again. my next labs are scheduled for the end of July so I think I will be settled by then. I hope everyone has a great week on this amazing journey.

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1399 kcal

Grasa: 44,58g | Prot: 116,17g | Carbh: 141,04g.   Desayuno: Jimmy Dean All Natural Pork Sausage Links, Scrambled egg with vegtables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Spring Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Cena: Kroger Baby Carrots, Trader Joe's Ahi Tuna Steaks, Mixed squash and vegetables. Pasa Bocas / Otros: Perfectly Crisp Parmesan Cheese Crisps, Basse Power Mix. más...

3466 kcal

Ejercicio: Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...