Registro de peso (no entrada de diario) del 04 junio 2019
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76,1 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 71,89g | Prot: 171,79g | Carbh: 181,05g.
Desayuno: Ocean Spray Craisins Dried Cranberries, Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Casein Protein, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. Almuerzo: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de ShelbyK4423
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