Diario de jan-e333, 05 jun. 19

I always fast on Mondays, but force liquids and then weigh on Tuesday morning. Quite by accident I missed Tuesday and weighed on Wed. I had lost more. Evidently it take a day to get the fluids out of my system. I am going to start weighing on Wednesdays.

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1120 kcal

Grasa: 43,03g | Prot: 40,36g | Carbh: 146,76g.   Desayuno: Coffee and Chicory made From Ground. Almuerzo: Bush's Best Baked Beans, Great Value Bite Size Tortilla Chips, Dairy Queen Double Cheeseburger. Cena: Little Debbie Star Crunch, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups (1), Brownie. más...