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Terry Crews sleep chin-ups lol
https://m.imgur.com/gallery/neWcF
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4030 kcal
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Grasa: 98,50g | Prot: 203,11g | Carbh: 587,36g.
Desayuno: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Malt-O-Meal Fruity Dyno-Bites. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Cena: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Meatballs & Mozzarella. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3331 kcal
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Ejercicio:
Descansando - 45 minutos, Tareas del Hogar - 15 minutos, Estiramiento (Yoga) - 15 minutos, Volume Superset Workout - 1 hora y 15 minutos, Durmiendo - 7 horas, Ver TV - 4 horas, Cocinar - 45 minutos, Bus Driving - 8 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 15 minutos. más...
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