Diario de kaithekai, 09 jun. 19

2790 kcal/day average. I've been losing weight for about 8 months, and I've come a long way. I decided to give myself 3 months of a caloric surplus, in which I'll be going extra hard on the heavy lifting in the gym... a 'bulk', as they say. Bit of a change-up. I'll probably go back to losing weight after that to get shredded for summer, but giving myself a break from weightloss seems like a right step to take right now.

I'll keep you guys updated on my weight gain haha.

77,8 kg Disminuído hasta ahora: 19,2 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.