|
Not sure how I did this weekend. They are tough for me as I can eat when ever I want to. Easier at work when I take my breakfast and lunch. Drinking Friday night blew it. Sat and Sunday stayed on track but feel bloated and fat again.
|
1462 kcal
|
Grasa: 79,14g | Prot: 71,57g | Carbh: 123,69g.
Desayuno: Coffee with Cream, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese . Almuerzo: Wal-mart Deli Cole Slaw, Corned Beef Sandwich . Cena: Virginia Brand Raspberry Vinegarette, Butter , Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn. más...
|
|
3403 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
|