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Woohoo!! Worked out this morning... second time now since I was able to start back up. The jogging was easy, like I hadn't lost any conditioning since this hiatus started mid-June. Five miles and back to addiction levels. Can't wait to feel the soreness tomorrow!
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41,0 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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861 kcal
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Grasa: 31,10g | Prot: 15,78g | Carbh: 137,13g.
Desayuno: Tortilla Chips (White Corn). Almuerzo: Honey Roasted Peanuts, Gala Apple (Medium), Animal Crackers. Cena: Club Crackers Original, Jet-Puffed Marshmallows. más...
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1412 kcal
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Ejercicio:
Conduciendo - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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