Nearly 4 months into a bulking cycle (started in mid-February). This is me with a bit more fat than usual (got some moobs and a little belly chub going on). I was shocked to see my abs growing and showing since I don't do any direct ab work at all! I've been taking actual progress pictures and I'll post them when I'm done cutting in August(?). Here's what an added 1500 calories for 15 weeks has got me... FEBRUARY Total weight: 142.5# BF: 10% @ 14# Lean muscle: 121# CURRENT Total weight: 164.5# BF%: 12.5% @ 20.5# Lean muscle: 137# TOTAL Increased weight: 22# BF%: 2.5% @ 6.5# Increased muscle: 16# Neck: +1" Shoulders: +1.5" Chest: +2" Bicep: +1" Forearm: +.5" Waist: +2" Hips: +1" Thighs: +1" Calves: +.5" 5 weeks left until I start slimming down! I'm excited to see what I've done underneath!
|
4463 kcal
|
Grasa: 113,11g | Prot: 201,93g | Carbh: 657,88g.
Desayuno: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Onces: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Cena: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3322 kcal
|
Ejercicio:
Conduciendo - 30 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos, Ver TV - 9 horas, Tareas del Hogar - 15 minutos, Volume Superset Workout - 1 hora y 15 minutos, Ducharse - 45 minutos, Cocinar - 30 minutos. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I’m in the process of shredding switched protein powders to a lower carb more efficient powder called Wheybolic. It’s a ultra-pure, fast-digesting whey protein isolate and hydrolysates. Time will tell if I notice anything but I just wanted to share.
12 jun. 19 por el miembro: buttmunch
|
Nice, I didn't see this earlier. Great progress!
12 jun. 19 por el miembro: -Diablo
|
Great job, Chris, on the gainz and the data collection!
12 jun. 19 por el miembro: TomLong
|
Good job! Get some sun! I think it shows the muscles more and I won't be blinded. 😄
12 jun. 19 por el miembro: davidsprincess
|
12 jun. 19 por el miembro: jcmama777
|
12 jun. 19 por el miembro: HCB
|
@Davidsprincess You are too funny!
12 jun. 19 por el miembro: Scalewatcher3
|
Glad you still got that mole in place 🧐
12 jun. 19 por el miembro: rosio19
|
Así te miras bien 😉 no te apures
12 jun. 19 por el miembro: rosio19
|
I realized it's not before and after. But I read your stats above. You're doing well.
12 jun. 19 por el miembro: davidsprincess
|
Nice job Chris! Can’t wait for the big reveal. I’m working hard on moob reduction without resorting to surgery 😂 . I’m making good progress and will probably be able to post pics in another 90 days. Illness has sidelined me this weekend and it’s driving me nuts.
15 jun. 19 por el miembro: GardenOfHeeden
|
Chris awesome!!! Can’t wait for the big reveal!!! Your muscle game is strong af
26 jun. 19 por el miembro: g_ortegam
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|