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I'm a newby...just two weeks in. I don't believe the recommended calorie intake. 1800 calories seems like a lot. I'm down 4 lbs so far, just eating what I consider healthy...not following an unrealistic diet. I'm 62, and want to change how i think about eating. I refuse to call this dieting. I am trying to retrain my brain, and my body.
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1526 kcal
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Grasa: 75,43g | Prot: 96,64g | Carbh: 141,26g.
Desayuno: Smucker's Sugar Free Apricot Preserves, Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Dannon Oikos Triple Zero - Peach. Almuerzo: Three bean salad, Roma Tomatoes, Kraft Miracle Whip Dressing, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Cena: Ready Pac Kale Cranberry Pecan Chopped Salad, Newman's Own Mango Salsa (Medium), Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn, Atkins Snack Peanut Butter Fudge Crisp Bar. más...
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