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The difference isn't WHAT to eat, it's all about HOW MUCH :)
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2331 kcal
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Grasa: 70,63g | Prot: 158,04g | Carbh: 267,42g.
Desayuno: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Almuerzo: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Cena: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2524 kcal
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Ejercicio:
Descansando - 6 horas, Durmiendo - 9 horas, Ver TV - 7 horas, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Cocinar - 30 minutos. más...
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 Comentarios
If only Keith were here, there would be a debate 100 comments long 😂
19 jun. 19 por el miembro: Cb1006
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KGC "Mate! Cardio is King. Can't Climb Mount Kiki Vanderway with all those muscles". I miss Keith honestly.
19 jun. 19 por el miembro: Terrapin12
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Yeppers he had no other material. He got the big hook; I love the ribbing periodically, but each day it became a little much. I do miss his zany 14,000 calorie burn in 20 minutes of HIIT though. He had a *unique* math skill set.
19 jun. 19 por el miembro: Terrapin12
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