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The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big challenge for me. I begin to lose interest and commitment at this point but this time I am going below 185 and I will see the 170's... I smell it, I feel it and I know it's going happen.
My Birthday is in 6 weeks and I am determined to be under 180 lbs by my Birthday !
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1153 kcal
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Grasa: 25,37g | Prot: 54,67g | Carbh: 179,86g.
Desayuno: post honey nut shredded wheat, skim milk, post lightly frosted shredded wheat. Almuerzo: parbooiled rice, baked chicken, bok choy. Cena: cheddar cheese, chicken bologna, multigrain bread, herbalife shake. Pasa Bocas / Otros: grapes, banana. más...
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2185 kcal
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Ejercicio:
Trabajo de Escritorio - 6 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 40 minutos, Descansando - 14 horas y 44 minutos, Durmiendo - 8 horas. más...
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