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Pre-workout meal... I miss food.
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2042 kcal
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Grasa: 65,97g | Prot: 176,33g | Carbh: 217,46g.
Desayuno: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Carrots. Cena: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3068 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Pesas - 30 minutos, Tareas del Hogar - 15 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Cocinar - 30 minutos, Bus Driving - 7 horas y 45 minutos, Durmiendo - 6 horas, Ver TV - 4 horas, Ducharse - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 2 horas. más...
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1 a 20 de 31
 Comentarios
Are you losing weight now?
21 jun. 19 por el miembro: Keilin_4
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For me it's hard to eat at calorie deficit when I am used to eat a lot, but I know you are very disciplined. 😉👌
21 jun. 19 por el miembro: Keilin_4
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I'm new so please forgive me if I'm not allowed to suggest. Plant based eating based on calorie density would allow you to eat so much more. The nutrients found in plants is wonderful with have few calories.
21 jun. 19 por el miembro: Paula Alexander
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You could jazz this up with mushrooms, onoins, garlic, broccoli and your favorite greens
21 jun. 19 por el miembro: Paula Alexander
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Eat low carb high fat and you won’t be hungry and you’ll lose weight.
21 jun. 19 por el miembro: Tony Posel
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21 jun. 19 por el miembro: Keilin_4
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I need to lose a few pounds before my birthday, the end of August, because I need to have a cushion. I should do a competition with you, perhaps that way I can 🤔haha.
21 jun. 19 por el miembro: Keilin_4
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I have 10 weeks counting this one .
21 jun. 19 por el miembro: Keilin_4
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When it's time to head in the other direction, papas and chorizo! I'm gonna have to go get some chorizo now. I am try to get my husband to make some! No luck so far. Your chorizo and eggs looks very tasty. :)
21 jun. 19 por el miembro: Becc@
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Chris, just go HFNCNP... You'll lose that fat in a week..
21 jun. 19 por el miembro: Cb1006
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Well good thing I got more to lose than you still 😝 we'll look at when you started and see who loses more. Now my downward trend will Peter out probably 😔
21 jun. 19 por el miembro: Cb1006
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21 jun. 19 por el miembro: Cb1006
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Paula and Tony have no idea who they’re talking to!!!! LOL
21 jun. 19 por el miembro: wifey9707
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Ok, I am in... Go! 🏃♀️🏃🏽♂️ I would like to get down to 100, but 3 pounds would be more than great. 0.5 lb. Per week. My goal is a Daily Average of 1400 calories or less.
21 jun. 19 por el miembro: Keilin_4
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Yes, do as suggested, the skinny fat look is so IN. :D
21 jun. 19 por el miembro: -Diablo
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21 jun. 19 por el miembro: CrashtestDawnie
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😳 you aren’t enjoying the cut?? I just knew you’d be so happy to eat a bit less.
21 jun. 19 por el miembro: peeperjj
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I'm just surprised the milk is the only carb here. Is that why he's so sad? No friends?
21 jun. 19 por el miembro: Cb1006
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Hey I looked damn good when skinny fat! I was also much younger so maybe that was it... 🤔 🤪. Skinny fat CAN be eye appealing but not very healthy.
21 jun. 19 por el miembro: peeperjj
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When do you eat preworkout? 1 or 2h before? Just curious.
21 jun. 19 por el miembro: velvetee
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