Diario de Jessimicka13, 22 jun. 19

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so...I'm down 30 pounds, and I'm really proud of myself-however I'm currently stuck. I cannot get past this mark and it's killing any type of motivation that I have. I know that MY attitude is what is really what matters, but the people around me are truly starting to drive me into a downward spiral. If I complain about the a bump in the road, or it I don't show a positive respond to the tiniest thing I get attacked by coworkers.
This is causing my after work gym visits to be lacking, and making me just want to binge on comfort foods.
At this point I'm just beat down and depressed beyond all belief.
I need help.

Ver Calendario de Dieta, 22 junio 2019:

647 kcal

Grasa: 41,81g | Prot: 33,28g | Carbh: 34,39g. Desayuno: Oranges. Almuerzo: Roasted Broiled or Baked Chicken Thigh. Cena: Hillshire Farm Beef Smoked Sausage (2 oz). Pasa Bocas / Otros: Epic Salmon Fillet Smoked Maple Strip, Nature Valley Granola Cups Peanut Butter Chocolate. más...

3322 kcal

Ejercicio: Fitbit - 24 horas. más...

26 Seguidores Apoyo

Comentarios

I’ve always told my kids don’t let other people determine your actions. Stay strong and you’ll get past the 30 pound mark! I’m proud of your loss!

24 jun. 19 por el miembro: dkr61

I don’t talk about my diet to anyone (other than my husband, bless his heart) unless I’m asked a very specific question, and even then I keep it brief. Good day or bad day, no one needs to know exactly what’s going on inside your head, quiet confidence is the best way to keep people guessing. If you’re feeling down about your weight loss, make some side by side before and after pics for yourself, post them here in your journal, that helps me to remind myself that I’ve come a long way and I’ve got what it takes to keep going. You can do this!! 👍😊

24 jun. 19 por el miembro: mrsroboto

#NEVERGIVEUP

24 jun. 19 por el miembro: HCB

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