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I am suffering a little bit due to some horrormones and have been finding it harder and harder to stick to my diet, but so far I claim success. I may not have met my calorie goal but I have met my exercise goal every day and have maintained a deficit even if not as large as I aimed for originally. I expect in a week I will be back to myself and able to continue as wonderfully as before.
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2229 kcal
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Grasa: 103,74g | Prot: 90,07g | Carbh: 251,95g.
Desayuno: ketchup, boiled egg. Almuerzo: becel, kraft slice cheese, campbells, ovenjoy, Apples. Cena: milk, frosted flakes. Pasa Bocas / Otros: Dry Roasted Pistachio Nuts (with Salt Added), frozen strawberries safeway, liberte, Tea with Milk and Sugar, Green Goodness Fruit Smoothie. más...
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2143 kcal
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Ejercicio:
Trotar - 8/kph - 19 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...
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