Diario de chrisw77, 27 jun. 19

1 week of cutting and a little definition is poking through already. I look deflated compared to my "plump" look I'm used to seeing lol.

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2035 kcal

Grasa: 48,07g | Prot: 151,05g | Carbh: 253,38g.   Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Carrots. Cena: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3155 kcal

Ejercicio: Pesas - 1 hora y 15 minutos, Ducharse - 45 minutos, Bus Driving - 7 horas y 15 minutos, Cocinar - 30 minutos, Ver TV - 4 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 45 minutos. más...