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1 week of cutting and a little definition is poking through already. I look deflated compared to my "plump" look I'm used to seeing lol.
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2035 kcal
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Grasa: 48,07g | Prot: 151,05g | Carbh: 253,38g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Carrots. Cena: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3155 kcal
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Ejercicio:
Pesas - 1 hora y 15 minutos, Ducharse - 45 minutos, Bus Driving - 7 horas y 15 minutos, Cocinar - 30 minutos, Ver TV - 4 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 45 minutos. más...
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 Comentarios
Great work. You are looking good!
28 jun. 19 por el miembro: shiny50
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28 jun. 19 por el miembro: Egull1
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28 jun. 19 por el miembro: Erquiaga
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looking good bro! keep it up! I'm starting the cutting phase this week and am down 8 lbs so far. Somehow I'm able to push more weight now but was drained as a MF earlier in the week. 8 lbs doesn't really show when you're already pushing 300# but damn do I feel it! Keep posting progress pics! keep me motivated! thanks for the help!
28 jun. 19 por el miembro: KenDawgg
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you look great! You have to believe our words! 💪
I wish I could see myself from a distance too 😐
28 jun. 19 por el miembro: Keilin_4
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28 jun. 19 por el miembro: moopie321
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You’ve had a lot of nicknames here...
28 jun. 19 por el miembro: moopie321
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28 jun. 19 por el miembro: g_ortegam
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Sheera Princess of power💪💪 oooh and her friend Glimmer? Or am I combining He Man And Sheera with Barbie and the Rockstars??🤷🏻♀️🤦🏻♀️❤️
28 jun. 19 por el miembro: jcmama777
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Jen is truly outrageous!!
28 jun. 19 por el miembro: jcmama777
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She-RA. Like this was my thing lol. And Jem and Barbie and the Rockers and My Little Pony❤️❤️❤️❤️🤗🤗🤗🤗🤗🤗
28 jun. 19 por el miembro: jcmama777
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