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I've gained weight in November and December. However, I'm told that you haven't failed until you stop trying. I have not stopped trying; but I have stopped looking. I am not going to weigh myself until I think that my weight is lower than my last weigh in. I am also trying a more psychological approach to weight loss. Not behavior modification techniques, but more mental. I feel that this approach will work for me.
Right now I'm taking it one day at a time.
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1291 kcal
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Grasa: 46,33g | Prot: 56,21g | Carbh: 149,34g.
Desayuno: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Almuerzo: 12" Veggie Delite, Veggie Patty, Baked! Original Potato Crisps. Cena: Crab Classic Chunk Style, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, GCH Garden Salad. Pasa Bocas / Otros: Apples, Green Olives, Light Garlic & Herb Cheese Wedges, Apples. más...
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