Diario de cmp9969, 01 jul. 19

Ok, I didn't officially weigh in last week because of the heavy exercise (7.5 hours of heavy yardwork) and I was inflamed. I did check my weight and it was WAY above a normal fluctuation, it came down on Tuesday but still high.

I am higher than my last weigh in but that is probably from a couple of diet choices as well as some inflammation. I walked the dogs and did some outdoor work in the heat. My solar panel turned bright red as a result 😄

Ok, time to run in the elephant 🐘 and back to portion control. Next week I will be lower than last week!

127,6 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 46,9 kg.    Dieta seguida: Bien.