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Workouts #16, 17, 18 on Saturday, Sunday, Monday. Little/no pain. Some of the good pain from tired muscles after a workout, which is good. Worked out 3 days in a row without stretch mark on thigh pain. I've been lotioning it, per member advice. Remember to ask folks again if I have something again that might be crowdsourced.
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1549 kcal
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Grasa: 58,79g | Prot: 80,23g | Carbh: 179,27g.
Desayuno: Blueberries, Cottage Cheese, Plain Yogurt, Hard Boiled Egg, Sausage, Bagel. Almuerzo: Diet Mountain Dew, Baby Carrots, Lo Mein, White Rice. Pasa Bocas / Otros: Chocolate Cupcake With Icing. más...
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3539 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 50 minutos, Descansando - 8 horas y 35 minutos, Trabajo de Escritorio - 7 horas y 10 minutos, Durmiendo - 7 horas y 10 minutos, Caminar (Moderado) - 5/kph - 15 minutos. más...
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