One year in. I still don't know where I'm hiding nearly 30 lbs... I did get thicker in my torso from front-to-rear though. I'm just happy I don't see my ribs anymore lol.
|
2084 kcal
|
Grasa: 64,40g | Prot: 237,07g | Carbh: 132,39g.
Desayuno: Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Onces: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Cena: Valu Time 1% Low Fat Milk, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2160 kcal
|
Ejercicio:
Descansando - 6 horas, Conduciendo - 1 hora, Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 7 horas, Bus Driving - 8 horas, Ver TV - 1 hora. más...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
07 jul. 19 por el miembro: SMK2016
|
07 jul. 19 por el miembro: Erquiaga
|
07 jul. 19 por el miembro: rosio19
|
07 jul. 19 por el miembro: CrashtestDawnie
|
Haha I was going to say exactly what you think I was going to say. Instead I’ll say, good job. 🤪🤪🤪
07 jul. 19 por el miembro: moopie321
|
07 jul. 19 por el miembro: love2educate
|
Looking a lot better and muscular, bro!
07 jul. 19 por el miembro: -Diablo
|
07 jul. 19 por el miembro: Egull1
|
Your arms looks bigger now 💪💪🎉
07 jul. 19 por el miembro: Keilin_4
|
Wow, your photo on top was the first in my feed and I was a little hesitant to continue scrolling downward... (well, not really...) What was I saying again?
07 jul. 19 por el miembro: FullaBella
|
Ha ha, FullaBella! It looks like an ad for Adult Friend Finder!
07 jul. 19 por el miembro: tgfatsec
|
That's not to take anything away from your impressive results. Well done, very well done. It just scrambled my mind for a second.
07 jul. 19 por el miembro: FullaBella
|
👀😂😂 well done. Can definitely see the difference
07 jul. 19 por el miembro: jcmama777
|
07 jul. 19 por el miembro: katies71
|
Good boy! If you get on a program at the gym and use the app to count to 120 grams of protein a day you will pack on lean, muscular pounds. Congrats on a good year.
07 jul. 19 por el miembro: Xer0e
|
07 jul. 19 por el miembro: davidsprincess
|
Way to go Chris! You look A LOT stronger and healthier! 😃👍🏻
07 jul. 19 por el miembro: laraae
|
Awesome job! Thickness without the gut.
10 jul. 19 por el miembro: D3m1g0d
|
You are looking thick Chris!! 💪 Awesome results!!
11 jul. 19 por el miembro: mrsroboto
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|