Diario de emeraldrose83, 29 ene. 13

I worked out like crazy yesterday and it makes me mad. Because I GAINED weight. I probably didn't drink enough water or have enough calories... but it's discouraging. I can't quit though.

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1071 kcal

Grasa: 32,30g | Prot: 51,20g | Carbh: 146,62g.   Desayuno: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Granny Smith Apple. Almuerzo: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Cena: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, perdue chicken breast. Pasa Bocas / Otros: Nestle Milk Chocolate Chips, Nature Valley Oats and Honey . más...

2622 kcal

Ejercicio: Trotar - 8/kph - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...