Diario de tahoebrun, 09 jul. 19

Good morning everyone - I have read a lot of journals this week from people that are really struggling. It made me reflect that I had to get to a place in life where I became a priority in my life. I had to stop waiting for others to do something to make me happy, or be respected or healthy or loved...those are all my responsibility - my job. I got clean and sober a long time ago and when I stopped trying to run everything and discovered how to be OK with who I am...life got different. when I realized I had a problem with food - I applied the same principals and life got different. when I got sick and things had to change...you got it - I made me a priority and started being responsible for taking care of myself. Now - I did have lots of help (My wife is really a saint) and I have a spiritual path that I walk. but I did not make these changes for anyone else...I have been shown a path to be the best version of myself that I can be and I strive to be that. I don't always succeed, I fail and stumble along the way; but, I get up, assess, adjust and get back on the move. today I am valuable. I hope that you all find your value on your journey.

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1880 kcal

Grasa: 95,64g | Prot: 130,42g | Carbh: 130,47g.   Desayuno: Eggland's Best Large Grade A Eggs, Great Value Corned Beef Hash, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Meat Loaf, Zucchini (with Salt, Drained, Cooked, Boiled) , Pictsweet Steam'ables Spring Vegetables. Cena: Provolone Cheese , Deli Turkey or Chicken Breast Meat, 365 Organic Raw Cashews, Kirkland Signature Boneless Skinless Chicken Breasts, Coleslaw , Zucchini (with Salt, Drained, Cooked, Boiled) . Pasa Bocas / Otros: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. más...

4417 kcal

Ejercicio: Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 3 horas, Durmiendo - 8 horas, Descansando - 25 minutos. más...