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Good morning everyone - I have read a lot of journals this week from people that are really struggling. It made me reflect that I had to get to a place in life where I became a priority in my life. I had to stop waiting for others to do something to make me happy, or be respected or healthy or loved...those are all my responsibility - my job. I got clean and sober a long time ago and when I stopped trying to run everything and discovered how to be OK with who I am...life got different. when I realized I had a problem with food - I applied the same principals and life got different. when I got sick and things had to change...you got it - I made me a priority and started being responsible for taking care of myself. Now - I did have lots of help (My wife is really a saint) and I have a spiritual path that I walk. but I did not make these changes for anyone else...I have been shown a path to be the best version of myself that I can be and I strive to be that. I don't always succeed, I fail and stumble along the way; but, I get up, assess, adjust and get back on the move. today I am valuable. I hope that you all find your value on your journey.
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1880 kcal
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Grasa: 95,64g | Prot: 130,42g | Carbh: 130,47g.
Desayuno: Eggland's Best Large Grade A Eggs, Great Value Corned Beef Hash, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Meat Loaf, Zucchini (with Salt, Drained, Cooked, Boiled) , Pictsweet Steam'ables Spring Vegetables. Cena: Provolone Cheese , Deli Turkey or Chicken Breast Meat, 365 Organic Raw Cashews, Kirkland Signature Boneless Skinless Chicken Breasts, Coleslaw , Zucchini (with Salt, Drained, Cooked, Boiled) . Pasa Bocas / Otros: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. más...
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4417 kcal
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Ejercicio:
Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 3 horas, Durmiendo - 8 horas, Descansando - 25 minutos. más...
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 Comentarios
Love this! You are amazing and have often lifted me with your wise words and example. Thank you ❤️
10 jul. 19 por el miembro: momma6224
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Such wonderful words! Well said. Thank you for sharing!
10 jul. 19 por el miembro: kclab
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Ditto the above...well said!
10 jul. 19 por el miembro: Steven Lloyd
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Well said. Life is really a puzzle, getting the pieces coordinate properly takes time, effort and a conscious effort.
Discipline, balance being in the moment goes a long way.
Stay well, be you.
10 jul. 19 por el miembro: Fatboy199
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10 jul. 19 por el miembro: HCB
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I love the your post! very true!!!
10 jul. 19 por el miembro: wcarbonell
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Truth - in my experience we go through a lot before we realize that we are 100% responsible for our own happiness and expecting other people to make us happy and healthy physically and mentally just allows us to not be responsible for ourselves which doesn't work. Do things that give you joy and make yourself the top priority - this makes us better for all of those around us!
10 jul. 19 por el miembro: Rock639
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