|
Shiitake and balsamic caramelized onion burger with swiss on a sweet onion bun. SO AWESOME!!
|
3083 kcal
|
Grasa: 134,56g | Prot: 182,75g | Carbh: 270,11g.
Desayuno: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Onces: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Cena: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2916 kcal
|
Ejercicio:
Tienda de Comestibles - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Permanecer de Pie - 2 horas y 15 minutos, Pesas - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Durmiendo - 7 horas, Cocinar - 1 hora y 15 minutos, Conduciendo - 1 hora y 45 minutos, Ducharse - 30 minutos, Descansando - 7 horas, Ver TV - 3 horas. más...
|
|
 Comentarios
11 jul. 19 por el miembro: KayBuckaroo
|
11 jul. 19 por el miembro: SoHangry
|
11 jul. 19 por el miembro: g_ortegam
|
Lol it was a burger day for me too. I need to post a picture!
11 jul. 19 por el miembro: velvetee
|
Oh gosh how do you do it. I’ve been drinking like a shithole for the past 2 weeks. I have to cut the junk now that my vacation is over. But there was a night observation yesterday at work and they all had a beer.. well and me too. The joy of working with nerds!
11 jul. 19 por el miembro: velvetee
|
Glad I'm not a drinker. One less place to get my calories.
11 jul. 19 por el miembro: davidsprincess
|
I mean aside from my Bloody Mary a couple times a year. ❤️
11 jul. 19 por el miembro: davidsprincess
|
I'm a drinker... makes me more social. I try to limit.
11 jul. 19 por el miembro: velvetee
|
I'm a baby. Don't like the taste and now that I'm in my 40's- my hangover free days are no more. More than 3 beers and my next day is ruined.
11 jul. 19 por el miembro: davidsprincess
|
I’m with you here. 3 = my limit as well but I tend to whip myself for even one ☺️
12 jul. 19 por el miembro: velvetee
|
12 jul. 19 por el miembro: g_ortegam
|
Oh god—id put the IPA’s away like frank the tank. 6 pack a day at least. Case races and 30-packs tailgating with football. No wonder I got so heavy!! I do miss polishing two bottles of champagne using Sunday brunch though—not gonna lie 🤣
12 jul. 19 por el miembro: g_ortegam
|
I’m an IPA drinker too. Our family is full of small scale brewers and vintners. The calories are high, and the food consumed after a couple bottles of beer is always higher. I’m obviously not drinking atm, and I’m going to enjoy the occasional beer come October. But I’m not gonna go back to 4 & 5 IPA’s a day. One or 2. And not the high %. lol
13 jul. 19 por el miembro: KayBuckaroo
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|