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So... I definitely crave carbs, but only when I get really hungry. Yesterday I tried focusing more on fat and protein and I really was more content than usual. I didn't much think of food at all... until I ran out of healthy things to eat. My goal was to eat more fat and protein than carbs, but I kinda ran out of those two things by the middle of the day... And when I got hungry, well I ate what was around. Bread and fruit. Albeit those aren't terrible things to eat, but it did blast my numbers to kingdom come.
It was a simple experiment. It taught me something so I'll count it a win.
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2212 kcal
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Grasa: 116,50g | Prot: 58,30g | Carbh: 236,41g.
Desayuno: Planters NUT-rition Heart Healthy Mix (42g). Almuerzo: Kozy Shack Bread Pudding, Coffee with Cream and Sugar, La Terra Fina Spinach Artichoke Quiche, Glenview Farms Whipped Butter Spread, Pancake Syrup, Plain Waffles. Cena: Wendy's Sweet Tea (Small), Wendy's French Fries (Large), Wendy's 10 Piece Chicken Nuggets. más...
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3570 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas y 30 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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