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From 3600+ to 1800+ and now landed at my Goldilocks number of 2900
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3018 kcal
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Grasa: 89,33g | Prot: 210,63g | Carbh: 373,48g.
Desayuno: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Cena: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2594 kcal
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Ejercicio:
Durmiendo - 12 horas, Bus Driving - 7 horas, Cocinar - 30 minutos, Ver TV - 2 horas, Conduciendo - 1 hora y 30 minutos, Pesas - 45 minutos, Ducharse - 15 minutos. más...
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 Comentarios
Awesome! I can't wait to figure my weekly numbers too. Just started being "completely honest" and truly tracking everything. Weighing everything I can.
11 jul. 19 por el miembro: NikiM2sZ
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Thanks! 👍🏻That is exactly what I am planning on. Picked 1500. I am not overly active, although I am trying to change that. This will be the first week I have put everything, i mean every bite and sip, in the diary. And I do my best to overestimate on things I can't control as much (anything ordered out). Figured it just has to start here, tracking as honestly as I can (whether I like it or not) or I wont be able to get close to accurate numbers. 😉
11 jul. 19 por el miembro: NikiM2sZ
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